Another yummy looking Appetizer for Memorial Day I borrowed from Kraft Foods.
Spring flavors abound in this smooth and crunchy seasonal spread.
Prep Time: 10 min. | Total Time: 30 min. | Makes: 24 servings
What You Need |
4 pita breads, cut into 6 wedges each |
1 clove garlic, minced |
2 Tbsp. olive oil |
6 small plum tomatoes, sliced |
1/4 tsp. pepper |
1/2 cup PHILADELPHIA Spinach & Artichoke Cream Cheese Spread |
1/4 cup red onion wedges |
2 Tbsp. parsley sprigs |
Make It |
BRUSH the pita bread wedges lightly on both sides with the combined garlic and olive oil, and place onto baking tray. Bake at 400°F for 6-8 minutes or until golden and crisp, turning after 4 min. Allow to cool. |
PLACE the tomatoes onto another tray, brush with the remaining garlic olive oil and sprinkle with pepper. Bake 10- 12 minutes or until roasted and softened. Allow to cool. |
SPREAD the PHILLY Spinach and Artichoke onto each pita crisp, top with roasted tomato slices and red onion wedges. Garnish with parsley; serve immediately. |
Substitute:
Substitute 12 cherry tomatoes, halved, for 6 small plum tomatoes, sliced.
Nutrition Information Per Serving:
50 calories, 2.5g total fat, 1g saturated fat, less than 5mg cholesterol, 75mg sodium, 7g carbohydrate, 0g dietary fiber, less than 1g sugars, 1g protein, 4%DV vitamin A, 2%DV vitamin C, 0%DV calcium, 0%DV iron.
Exchange: 1/2 Starch, 1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.
Substitute 12 cherry tomatoes, halved, for 6 small plum tomatoes, sliced.
Nutrition Information Per Serving:
50 calories, 2.5g total fat, 1g saturated fat, less than 5mg cholesterol, 75mg sodium, 7g carbohydrate, 0g dietary fiber, less than 1g sugars, 1g protein, 4%DV vitamin A, 2%DV vitamin C, 0%DV calcium, 0%DV iron.Exchange: 1/2 Starch, 1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.